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	<title>UCD Wrestling Club</title>
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	<link>http://ucdwrestling.wordpress.com</link>
	<description>Blog and Website for the UCD Wrestling Club</description>
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		<title>UCD Wrestling Club</title>
		<link>http://ucdwrestling.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://ucdwrestling.wordpress.com/osd.xml" title="UCD Wrestling Club" />
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		<item>
		<title>Ucd Demo</title>
		<link>http://ucdwrestling.wordpress.com/2010/09/21/ucd-demo/</link>
		<comments>http://ucdwrestling.wordpress.com/2010/09/21/ucd-demo/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 15:13:57 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=98</guid>
		<description><![CDATA[Howdy All, The Wrestling Demo For this years sports expo in Ucd, Will be at 12pmon Wensday the 22nd of september (tomorrow). If Everyone could meet at the wrestling table in the sports at half eleven that would be great. &#8230; <a href="http://ucdwrestling.wordpress.com/2010/09/21/ucd-demo/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=98&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Howdy All,</p>
<p>The Wrestling Demo For this years sports expo in Ucd, Will be at 12pmon Wensday the 22nd of september (tomorrow). If Everyone could meet at the wrestling table in the sports at half eleven that would be great. That way we can get an idea of who&#8217;s going to be there and brief you&#8217;s all on what we will be doing!</p>
<p>Also Training will be at 8.30pm in the dungeon. We should have some new faces and for those intrested we will be getting ready for the Irish open on the 8th of October!</p>
<p>Cheers,</p>
<p>Bres!</p>
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			<media:title type="html">ucdwrestling</media:title>
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	</item>
		<item>
		<title>Training Times From September 2010</title>
		<link>http://ucdwrestling.wordpress.com/2010/08/31/training-times-from-september-2010/</link>
		<comments>http://ucdwrestling.wordpress.com/2010/08/31/training-times-from-september-2010/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:12:59 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=95</guid>
		<description><![CDATA[Howdy All, Welcome back! Hope Everyone had a great summer and are ready to get stuck back into training! I also hope to see lots of new faces this year. The new training times are: Wednesday 8.30-10pm &#38; Friday 5-7pm. We have &#8230; <a href="http://ucdwrestling.wordpress.com/2010/08/31/training-times-from-september-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=95&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Howdy All,</p>
<p>Welcome back! Hope Everyone had a great summer and are ready to get stuck back into training! I also hope to see lots of new faces this year. The new training times are: <strong>Wednesday 8.30-10pm</strong> &amp; <strong>Friday 5-7pm. </strong>We have gotten an extra half hour this year on the wednesday so lets make good use of it. We will be starting training on September 15th and hope to see you all there. We will use this class to give new comers an idea as to what there going to be doing, and also to jog the memory more experienced guys. Looking forward to a good start this year!</p>
<p>Bres!</p>
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			<media:title type="html">ucdwrestling</media:title>
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		<title>Training resumes Wednesday January 20th</title>
		<link>http://ucdwrestling.wordpress.com/2010/01/12/training-resumes-wednesday-january-20th/</link>
		<comments>http://ucdwrestling.wordpress.com/2010/01/12/training-resumes-wednesday-january-20th/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 11:38:13 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amateur wrestling dublin]]></category>
		<category><![CDATA[freestyle wrestling club]]></category>
		<category><![CDATA[ucd wrestling]]></category>
		<category><![CDATA[ucd wrestling club]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=88</guid>
		<description><![CDATA[Hey folks, Happy New Year! Training resumes on Wednesday 20th January at 9pm in Hall C, UCD Sports Centre. This session will be 45 mins of wrestling specific strength and conditioning. The next session with technique will take place on &#8230; <a href="http://ucdwrestling.wordpress.com/2010/01/12/training-resumes-wednesday-january-20th/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=88&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey folks,</p>
<p>Happy New Year!</p>
<p>Training resumes on Wednesday 20th January at 9pm in Hall C, UCD Sports Centre.</p>
<p>This session will be 45 mins of wrestling specific strength and conditioning.</p>
<p>The next session with technique will take place on Friday 22nd from 5-7 pm in Hall C.</p>
<p>If you have any questions, send me an email: <strong>ucdwrestling@gmail.com</strong></p>
<p>Cheers.</p>
<p>Conor</p>
<p>Club Coach</p>
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			<media:title type="html">ucdwrestling</media:title>
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		<item>
		<title>Training finished until January 2010</title>
		<link>http://ucdwrestling.wordpress.com/2009/12/09/training-finished-until-january-2010/</link>
		<comments>http://ucdwrestling.wordpress.com/2009/12/09/training-finished-until-january-2010/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 23:00:54 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=85</guid>
		<description><![CDATA[Hey folks, Training is finished now until the New Year. We will start back in the 2nd or 3rd week of January. Everyone has put in a great effort in the first term and we&#8217;ve seen great improvements in fitness &#8230; <a href="http://ucdwrestling.wordpress.com/2009/12/09/training-finished-until-january-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=85&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey folks,</p>
<p>Training is finished now until the New Year. We will start back in the 2nd or 3rd week of January.</p>
<p>Everyone has put in a great effort in the first term and we&#8217;ve seen great improvements in fitness and technique. Let&#8217;s build on that into 2010.</p>
<p>Have a great Christmas.</p>
<p>Conor</p>
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			<media:title type="html">ucdwrestling</media:title>
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		<title>Training starts September 23rd</title>
		<link>http://ucdwrestling.wordpress.com/2009/09/16/training-starts-september-23rd/</link>
		<comments>http://ucdwrestling.wordpress.com/2009/09/16/training-starts-september-23rd/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:08:41 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=77</guid>
		<description><![CDATA[Hey folks, Training for the new term starts on Wednesday September 23rd at 9pm in Hall C in the UCD Sports Centre. Membership is open to UCD students, staff members and graduates only. Training times from then on are as &#8230; <a href="http://ucdwrestling.wordpress.com/2009/09/16/training-starts-september-23rd/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=77&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey folks,</p>
<p>Training for the new term starts on Wednesday September 23rd at <strong>9pm in Hall C</strong> in the UCD Sports Centre.</p>
<p>Membership is open to UCD students, staff members and graduates only.</p>
<p>Training times from then on are as follows:</p>
<p><strong>Wednesdays 9-10pm </strong>in Hall C</p>
<p><strong>Fridays 5-7pm </strong>in Hall C</p>
<p>For further information, email us at ucdwrestling@gmail.com.</p>
<p>Cheers,</p>
<p>Conor</p>
<p>Head Coach</p>
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			<media:title type="html">ucdwrestling</media:title>
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		<title>Wrestling Training finished until September</title>
		<link>http://ucdwrestling.wordpress.com/2009/04/20/wrestling-training-finished-until-september/</link>
		<comments>http://ucdwrestling.wordpress.com/2009/04/20/wrestling-training-finished-until-september/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 13:57:54 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Information Posts]]></category>
		<category><![CDATA[freestyle wrestling club]]></category>
		<category><![CDATA[freestyle wrestling dublin]]></category>
		<category><![CDATA[ucd wrestling]]></category>
		<category><![CDATA[ucd wrestling club]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=71</guid>
		<description><![CDATA[Hey folks, Wrestling training in UCD is finished now until the end of September when the college term resumes. If you wish to join in September, come along to our Stand at the Sports Expo in Freshers week. If you &#8230; <a href="http://ucdwrestling.wordpress.com/2009/04/20/wrestling-training-finished-until-september/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=71&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey folks,</p>
<p>Wrestling training in UCD is finished now until the end of September when the college term resumes.</p>
<p>If you wish to join in September, come along to our Stand at the Sports Expo in Freshers week.</p>
<p>If you wish to join a club now, please see the <a title="Hercules Wrestling Club Dublin" href="http://www.herculesclub.ie/Wrestling.html" target="_blank">Hercules Club</a> in Dublin as training takes place through the summer on Tuesdays and Thursdays.</p>
<p>For further information on training and coaching, please email us at <strong>ucdwrestling@gmail.com</strong>.</p>
<p>Conor</p>
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		<title>Wrestling Competition &#8211; Carrickfergus April 25th</title>
		<link>http://ucdwrestling.wordpress.com/2009/04/20/wrestling-competition-carrickfergus-april-25th/</link>
		<comments>http://ucdwrestling.wordpress.com/2009/04/20/wrestling-competition-carrickfergus-april-25th/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 13:54:04 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Information Posts]]></category>
		<category><![CDATA[freestyle wrestling competition]]></category>
		<category><![CDATA[juniors wrestling competition]]></category>
		<category><![CDATA[wrestling competition]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=68</guid>
		<description><![CDATA[Hey folks, A novice competition for Juniors and Seniors is taking place this coming Saturday in Carrickfergus, Northern Ireland. Details are below: Wrestling Competition April 2009 Juniors &#38; Seniors Freestyle When: Saturday 25th April (1 Day) Where: Carrickfergus, Northern Ireland &#8230; <a href="http://ucdwrestling.wordpress.com/2009/04/20/wrestling-competition-carrickfergus-april-25th/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=68&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Hey folks,</p>
<p style="text-align:left;">A novice competition for Juniors and Seniors is taking place this coming Saturday in Carrickfergus, Northern Ireland. Details are below:</p>
<p style="text-align:left;">
<p style="text-align:center;"><strong>Wrestling Competition April 2009</strong></p>
<p style="text-align:center;"><strong>Juniors &amp; Seniors Freestyle<br />
</strong></p>
<p><strong>When: </strong>Saturday 25th April (1 Day)</p>
<p><strong>Where: </strong>Carrickfergus, Northern Ireland</p>
<p><strong>Weigh In: </strong>Strictly 18.45 on the night</p>
<p><strong>Weights: </strong>Junior Male / Female To be Matched on day</p>
<p>Seniors 50-55kg / 60kg / 74kg / 84kg / 96kg / 96kg-120kg</p>
<p><strong>Cost: </strong>20 euros each. Payment due Thursday 23rd &#8211; includes transport and entry fee</p>
<p><strong>Closing Date: </strong>Thursday 23rd April</p>
<p><strong>Contact details: </strong>Phone: <strong>087 243 8425</strong>; Email: <strong>keithkennedy1@eircom.net </strong></p>
<p>- All wrestlers must be physically fit and be at their wrestling weight</p>
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		<title>Flowrestling.org &#8211; Great Wrestling Resource</title>
		<link>http://ucdwrestling.wordpress.com/2009/03/12/flowrestlingorg-great-wrestling-resource/</link>
		<comments>http://ucdwrestling.wordpress.com/2009/03/12/flowrestlingorg-great-wrestling-resource/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:44:02 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Wrestling Resources]]></category>
		<category><![CDATA[wrestling resource]]></category>
		<category><![CDATA[wrestling videos]]></category>
		<category><![CDATA[wrestling website]]></category>
		<category><![CDATA[wrestling workouts]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=58</guid>
		<description><![CDATA[Hey folks. I stumbled upon an excellent wrestling website / resource today. The link is: www.flowrestling.org It has a tonne of excellent videos of matches, workouts and interviews with coaches and experts. I highly recommend you check it out. Enjoy! &#8230; <a href="http://ucdwrestling.wordpress.com/2009/03/12/flowrestlingorg-great-wrestling-resource/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=58&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey folks.</p>
<p>I stumbled upon an excellent wrestling website / resource today.</p>
<p>The link is: <a title="Flowrestling.org" href="http://www.flowrestling.org" target="_blank">www.flowrestling.org</a></p>
<p>It has a tonne of excellent videos of matches, workouts and interviews with coaches and experts.</p>
<p>I highly recommend you check it out.</p>
<p>Enjoy!</p>
<p>Conor</p>
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		<title>No Training this Weekend &#8211; March 13th and 14th</title>
		<link>http://ucdwrestling.wordpress.com/2009/03/12/no-training-this-weekend-march-13th-and-14th/</link>
		<comments>http://ucdwrestling.wordpress.com/2009/03/12/no-training-this-weekend-march-13th-and-14th/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:24:16 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Information Posts]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=54</guid>
		<description><![CDATA[Hey folks, There will be no training this Friday and Saturday, the 13th and 14th March due to Spring Break. Training will resume next week on the 20th March. Conor<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=54&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey folks,  There will be no training this Friday and Saturday, the 13th and 14th March due to Spring Break.</p>
<p>Training will resume next week on the 20th March.</p>
<p>Conor</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/ucdwrestling.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/ucdwrestling.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/ucdwrestling.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/ucdwrestling.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/ucdwrestling.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/ucdwrestling.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/ucdwrestling.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/ucdwrestling.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/ucdwrestling.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/ucdwrestling.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/ucdwrestling.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/ucdwrestling.wordpress.com/54/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/ucdwrestling.wordpress.com/54/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/ucdwrestling.wordpress.com/54/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=54&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>UCD Refreshers Day &#8211; Thursday 5th February &#8211; Review Training Session</title>
		<link>http://ucdwrestling.wordpress.com/2009/01/27/ucd-refreshers-day-thursday-5th-february-review-training-session/</link>
		<comments>http://ucdwrestling.wordpress.com/2009/01/27/ucd-refreshers-day-thursday-5th-february-review-training-session/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 18:39:12 +0000</pubDate>
		<dc:creator>Conor Ebbs</dc:creator>
				<category><![CDATA[Information Posts]]></category>
		<category><![CDATA[amateur wrestling]]></category>
		<category><![CDATA[amateur wrestling dublin]]></category>
		<category><![CDATA[refreshers day]]></category>
		<category><![CDATA[ucd refreshers day]]></category>
		<category><![CDATA[ucd wrestling]]></category>
		<category><![CDATA[ucd wrestling club]]></category>

		<guid isPermaLink="false">http://ucdwrestling.com/?p=46</guid>
		<description><![CDATA[Hey folks, Refreshers Day 2009 will take place on Thursday 5th February 2009 in the Astra Hall, Students Centre, from 10am &#8211; 5 pm Refreshers Day provides clubs and societies with an opportunity to formally recruit new members, particularly those &#8230; <a href="http://ucdwrestling.wordpress.com/2009/01/27/ucd-refreshers-day-thursday-5th-february-review-training-session/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ucdwrestling.wordpress.com&amp;blog=5664454&amp;post=46&amp;subd=ucdwrestling&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey folks,</p>
<p><span style="font-size:11pt;"><em><span class="nfakPe">Refreshers</span> Day 2009</em> will take place on Thursday 5th February 2009 in the Astra Hall, Students Centre, from 10am &#8211; 5 pm </span></p>
<p style="text-align:justify;"><span style="font-size:11pt;"><em><span class="nfakPe">Refreshers</span> Day</em> provides clubs and societies with an opportunity to formally recruit new members, particularly those students who may have joined UCD after Sports Expo / Freshers Week, or those students who are only in UCD for the second semester.</span></p>
<p style="text-align:justify;">If you are interested in joining the Wrestling Club, please visit our table and sign up. We will be running an introductory training session on <strong>Friday 6th February in Hall C, Student Centre, from 5pm to 7pm.</strong></p>
<p style="text-align:justify;">It&#8217;s 10 euros to join the club and this also covers insurance. You even get a free t-shirt and hat. We&#8217;re a friendly bunch <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:justify;">Hope to see some of you there. Come over and we&#8217;ll be happy to answer any questions you have.</p>
<p style="text-align:justify;">Cheers,</p>
<p style="text-align:justify;">Conor (Coach)</p>
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